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Dr. Eric Carlsen

The Health Benefits of Making Lists


blue fabric background with snowflakes and a pad and pencil with "to do list" written on it.

As the holidays approach, life can feel chaotic with endless tasks, events, and obligations. One of the simplest tools to regain control is making lists. Lists can organize your thoughts, reduce stress, and help you stay focused on what truly matters.


When you write things down, you free up mental energy, allowing your brain to process tasks more effectively. Studies show that list-making can improve memory, boost productivity, and even alleviate anxiety. The act of crossing items off a list provides a sense of accomplishment and motivates you to keep moving forward.


During the holidays, create specific lists to manage different aspects of the season. A gift list ensures you don’t forget anyone, while a meal plan can simplify holiday cooking. A travel checklist helps you pack efficiently and reduces last-minute stress.


Lists aren’t just practical—they can also support your health. Writing down your wellness goals, like scheduling a chiropractic adjustment or fitting in exercise, helps you prioritize self-care during this busy time. Break large tasks into smaller, manageable steps to make them feel less daunting.


Beyond the holidays, list-making is a habit worth maintaining. Use it to set daily goals, plan weekly meals, or track long-term projects. A gratitude list, for instance, can boost your mental health and shift your focus to the positive aspects of your life.

With the right lists, you can reduce overwhelm, stay organized, and embrace the holiday season with confidence and peace of mind.

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