10 Ways to Overcome Holiday Stress
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
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Dr. Eric Carlsen
Nov 1, 2022
10 Ways to Overcome Holiday Stress
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
Dr. Eric Carlsen
Sep 20, 2022
The Benefits of Golf for Your Health
Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...
Dr. Eric Carlsen
May 31, 2022
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...
Dr. Eric Carlsen
May 24, 2022
8 Summer Steps for Healthy Living
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric Carlsen
Jan 25, 2022
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Eric Carlsen
Dec 28, 2021
4 Benefits of Chiropractic Care When Your Feeling Stress
1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...
Dr. Eric Carlsen
Dec 7, 2021
Chronic Stress Puts Your Health at Risk
Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...
Dr. Eric Carlsen
Nov 23, 2021
3 Ways to Stop Diabetes Back Pain
From the eyes to the feet, diabetes can wreak havoc on the human body if left unchecked, and your back is no exception. In one review,...
Dr. Eric Carlsen
Aug 24, 2021
How to Manage Chronic Back-Pain Naturally
Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...
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