5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays
The holiday season can be a crazy time for busy moms and dads. With shopping, decorating, and family gatherings, it often feels like...
top of page
804.784.0161
Search
Dr. Eric Carlsen
Sep 24
Embracing Gratitude
September 21st marked World Gratitude Day, a reminder to pause and reflect on the blessings in our lives. Gratitude is more than just a...
Dr. Eric Carlsen
Aug 20
Understanding Fibromyalgia and How Chiropractic Care Can Help
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. This...
Dr. Eric Carlsen
Aug 6
How Do Chiropractors Know Where to Adjust?
One of the most common questions people have about chiropractic care is how chiropractors know where to adjust. This process involves a...
Dr. Eric Carlsen
Jul 30
Avoiding Burnout: The Importance of Self-Care
Practical Steps to Keep Burnout at Bay In our fast-paced world, burnout has become increasingly common, affecting both our physical and...
Dr. Eric Carlsen
Jul 2
Enhancing Mental Health Through Chiropractic
It’s Mental Health Month: Reducing Stress and Bolstering the Nervous System with Chiropractic June is Mental Health Month, a time...
Dr. Eric Carlsen
Jun 11
Never Been to a Chiropractor? Here’s Why Men Should Consider It
If you’ve never been to a chiropractor, you might be missing out on a range of health benefits, especially tailored for men of any age....
Dr. Eric Carlsen
May 14
Exercise: The Best Prescription for Physical and Emotional Health
Today, I want to highlight a powerful tool that benefits both your spine and your mental health: regular exercise. Exercise truly is the...
Dr. Eric Carlsen
Apr 30
Why Chiropractic Adjustments Are Essential for Self-Care
In the hustle and bustle of everyday life, it's easy to neglect our bodies. We push through pain, ignore discomfort, and carry on with...
Dr. Eric Carlsen
Apr 23
10 Signs That You Could Benefit from Chiropractic Treatment
Your body has a remarkable way of communicating with you, letting you know when something isn't quite right. From nagging aches and pains...
Dr. Eric Carlsen
Jan 30
Stress Less, Live More
I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year, let's make a collective...
Dr. Eric Carlsen
Sep 26, 2023
Unveiling the Connection Between Chiropractic and Stress Relief
In today's fast-paced world, managing stress is a priority for maintaining overall health. As a chiropractor, I'm excited to share how...
Dr. Eric Carlsen
Aug 29, 2023
The Benefits of Chiropractic Care for Your Overall Health
Regardless of age, chiropractic can help enhance your overall level of wellness. When it comes to achieving optimal wellness, maintaining...
Dr. Eric Carlsen
Apr 18, 2023
HOW CHIROPRACTIC CAN HELP IMPROVE THE QUALITY & QUANTITY OF YOUR SLEEP
Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...
Dr. Eric Carlsen
Feb 28, 2023
The Benefits of Chiropractic Maintenance
Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...
Dr. Eric Carlsen
Jan 31, 2023
Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
Dr. Eric Carlsen
Jan 10, 2023
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Eric Carlsen
Jan 3, 2023
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
Dr. Eric Carlsen
Nov 29, 2022
10 Ways to Overcome Holiday Stress
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
Nov 22, 2022
10 Ways to Overcome Holiday Stress
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
bottom of page