We are talking about stress awareness this month. When we’re under stress, our bodies shift into a “fight or flight” response. Heart rate...

I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year, let's make a collective...

In today's fast-paced world, managing stress is a priority for maintaining overall health. As a chiropractor, I'm excited to share how...

Migraines are debilitating headaches that affect millions of people worldwide, disrupting daily life and causing significant pain and...

June is National Headache Awareness Month, a time to shed light on the millions of people affected by headaches and explore effective...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...

Headache? Learn the triggers that may bring on a headache, what you can do to avoid them and how chiropractic care can help.