February is National Heart Health Month. Did you know that there is a connection between heart health and spinal alignment? When we think...

Winter months can take a toll on your mood and energy. With shorter days and colder temperatures, many people experience seasonal dips in...

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. This...

Practical Steps to Keep Burnout at Bay In our fast-paced world, burnout has become increasingly common, affecting both our physical and...

Have you ever woken up in the morning feeling stiff and achy in your lower back? If so, you're not alone. Many of my patients come to me...

In the hustle and bustle of everyday life, it's easy to neglect our bodies. We push through pain, ignore discomfort, and carry on with...

I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year, let's make a collective...

In our fast-paced lives, it's not uncommon for many to sacrifice precious hours of sleep in the pursuit of productivity. However, as a...

Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...

If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...

Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...

Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...

Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...

Try this: Bend your wrist as far back as you can toward your forearm. How long can you hold it there? Probably not long, maybe a matter...

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...