Don’t Forget to Stretchhhh!
As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...
top of page
804.784.0161
Search
Dr. Eric Carlsen
May 23, 2023
Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
Dr. Eric Carlsen
Mar 7, 2023
New to Chiropractic?
Why does someone seek chiropractic? I thought we would take this month to look at a few of the most common conditions that can be...
Dr. Eric Carlsen
Feb 28, 2023
The Benefits of Chiropractic Maintenance
Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...
Dr. Eric Carlsen
Feb 6, 2023
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
Dr. Eric Carlsen
Jan 24, 2023
Chiropractic Wellness
Chiropractic care isn’t just about your spine. It involves the nervous system and every part of your body. The overall goal of...
Dr. Eric Carlsen
Jan 17, 2023
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Eric Carlsen
Jan 10, 2023
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Eric Carlsen
Jan 3, 2023
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
Dr. Eric Carlsen
Dec 27, 2022
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
Dr. Eric Carlsen
Oct 25, 2022
Complementary Medicine
Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....
Dr. Eric Carlsen
Aug 2, 2022
Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
Dr. Eric Carlsen
Jul 5, 2022
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
Dr. Eric Carlsen
Jun 7, 2022
It's National Headache Month
If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are...
Dr. Eric Carlsen
Apr 26, 2022
Who Gets Back Pain?
Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
Dr. Eric Carlsen
Apr 19, 2022
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
Dr. Eric Carlsen
Mar 29, 2022
Chiropractic & Nutrition
You do your best to eat healthily, avoid processed foods, eat clean. But what if we told you that consuming all of these healthy foods...
Dr. Eric Carlsen
Mar 15, 2022
10 Signs you have Good Nutrition
March is National Nutrition Month. Proper nutrition is the foundation for good health. This article gives a good overview of the role...
Dr. Eric Carlsen
Feb 8, 2022
Heart Health with Chiropractic
Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...
Dr. Eric Carlsen
Jan 25, 2022
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
bottom of page