September is Healthy Aging Month: A Holistic Approach to Aging Gracefully
As the cooler temps of September signal the start of autumn, it's also a reminder that it’s Healthy Aging Month—a perfect time to focus...
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Dr. Eric Carlsen
May 16, 2023
The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
Dr. Eric Carlsen
Jan 17, 2023
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Eric Carlsen
May 24, 2022
8 Summer Steps for Healthy Living
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric Carlsen
May 17, 2022
6 Warmup Exercises to Help Boost Your Workout
If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...
Dr. Eric Carlsen
Apr 19, 2022
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
Dr. Eric Carlsen
May 11, 2021
Adapting Your Home Office
Proper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...
Eric Carlsen, DC
Feb 23, 2021
Ways to Get Exercise When You Have Arthritis
There are three general types of exercise that are recommended for those with arthritis. Flexibility and range-of-motion exercises....
Eric Carlsen, DC
Jan 15, 2021
1 Healthy Tips for 2021: New Year, New You!
Start the new year off by improving your overall health and wellness with these practical tips from the World Health Organization. Eat a...
Eric Carlsen, DC
Jan 12, 2021
Welcome to Our Blog
Welcome & Happy New Year! We are excited to launch our Family CCR Blog page. Each week, we'll be posting information that we hope you...
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