Fall Prevention Month
As we age, our bodies undergo changes that can affect balance, strength, and coordination. This can increase the risk of falls,...
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Dr. Eric Carlsen
Sep 3
September is Healthy Aging Month: A Holistic Approach to Aging Gracefully
As the cooler temps of September signal the start of autumn, it's also a reminder that it’s Healthy Aging Month—a perfect time to focus...
Dr. Eric Carlsen
Jul 9
Chiropractic Solutions for GERD and Heartburn
Alleviating Digestive Distress Naturally Gastroesophageal Reflux Disease (GERD) and heartburn can dramatically impact your quality of...
Dr. Eric Carlsen
Jun 18
The Importance of Self-Care for Men: Diet, Exercise, and Mental Health
Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...
Dr. Eric Carlsen
Mar 26
The Health Challenges Stemming from Poor Diet
As a chiropractor invested in the well-being of my patients and community, I cannot ignore the pervasive health challenges we face as a...
Dr. Eric Carlsen
Mar 19
The Vital Link Between Nutrition and Bone Health
As a chiropractor, I've long emphasized the importance of nutrition in supporting overall health and wellness. One area where nutrition...
Dr. Eric Carlsen
Mar 12
The Call for Better Nutrition and Whole Foods
As a chiropractor dedicated to holistic well-being, I've witnessed the profound impact that nutrition has on the overall health and...
Dr. Eric Carlsen
Mar 5
Embracing National Nutrition Month
As a chiropractor, I have seen firsthand the profound impact that nutrition has on the health and wellness of my patients. March is...
Dr. Eric Carlsen
Jan 23
Small Dietary Changes can have a Big Wellness Impact
As a chiropractor, I often find myself emphasizing the important connection between our dietary choices and overall well-being. Making...
Dr. Eric Carlsen
Oct 10, 2023
Fall Wellness with Nutrition, Exercise, and Chiropractic
Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...
Dr. Eric Carlsen
Jun 27, 2023
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
Dr. Eric Carlsen
Apr 25, 2023
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
Dr. Eric Carlsen
Feb 14, 2023
How Chiropractic Helps with Heart Health
Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...
Dr. Eric Carlsen
Jan 10, 2023
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Eric Carlsen
Dec 13, 2022
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
Dr. Eric Carlsen
Sep 20, 2022
The Benefits of Golf for Your Health
Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...
Dr. Eric Carlsen
Jul 5, 2022
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
Dr. Eric Carlsen
May 24, 2022
8 Summer Steps for Healthy Living
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric Carlsen
May 3, 2022
Ready to Kick off Summer Fun?
If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...
Dr. Eric Carlsen
Apr 19, 2022
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
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