diet | Family CCR

Dr. Eric Carlsen

Nov 5

Fall Prevention Month

As we age, our bodies undergo changes that can affect balance, strength, and coordination. This can increase the risk of falls,...

September is Healthy Aging Month: A Holistic Approach to Aging Gracefully

Dr. Eric Carlsen

Sep 3

September is Healthy Aging Month: A Holistic Approach to Aging Gracefully

As the cooler temps of September signal the start of autumn, it's also a reminder that it’s Healthy Aging Month—a perfect time to focus...

Chiropractic Solutions for GERD and Heartburn

Dr. Eric Carlsen

Jul 9

Chiropractic Solutions for GERD and Heartburn

Alleviating Digestive Distress Naturally Gastroesophageal Reflux Disease (GERD) and heartburn can dramatically impact your quality of...

The Importance of Self-Care for Men: Diet, Exercise, and Mental Health

Dr. Eric Carlsen

Jun 18

The Importance of Self-Care for Men: Diet, Exercise, and Mental Health

Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...

The Health Challenges Stemming from Poor Diet

Dr. Eric Carlsen

Mar 26

The Health Challenges Stemming from Poor Diet

As a chiropractor invested in the well-being of my patients and community, I cannot ignore the pervasive health challenges we face as a...

The Vital Link Between Nutrition and Bone Health

Dr. Eric Carlsen

Mar 19

The Vital Link Between Nutrition and Bone Health

As a chiropractor, I've long emphasized the importance of nutrition in supporting overall health and wellness. One area where nutrition...

The Call for Better Nutrition and Whole Foods

Dr. Eric Carlsen

Mar 12

The Call for Better Nutrition and Whole Foods

As a chiropractor dedicated to holistic well-being, I've witnessed the profound impact that nutrition has on the overall health and...

Dr. Eric Carlsen

Mar 5

Embracing National Nutrition Month

As a chiropractor, I have seen firsthand the profound impact that nutrition has on the health and wellness of my patients. March is...

Small Dietary Changes can have a Big Wellness Impact

Dr. Eric Carlsen

Jan 23

Small Dietary Changes can have a Big Wellness Impact

As a chiropractor, I often find myself emphasizing the important connection between our dietary choices and overall well-being. Making...

Fall Wellness with Nutrition, Exercise, and Chiropractic

Dr. Eric Carlsen

Oct 10, 2023

Fall Wellness with Nutrition, Exercise, and Chiropractic

Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...

MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING

Dr. Eric Carlsen

Jun 27, 2023

MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING

As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...

Dr. Eric Carlsen

Apr 25, 2023

FOODS FOR BETTER SLEEP

If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...

How Chiropractic Helps with Heart Health

Dr. Eric Carlsen

Feb 14, 2023

How Chiropractic Helps with Heart Health

Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...

Eight Small Changes for Healthier Eating in the New Year

Dr. Eric Carlsen

Jan 10, 2023

Eight Small Changes for Healthier Eating in the New Year

2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

7 New Year Resolutions You Can Actually Accomplish In 2023

Dr. Eric Carlsen

Dec 13, 2022

7 New Year Resolutions You Can Actually Accomplish In 2023

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

Dr. Eric Carlsen

Sep 20, 2022

The Benefits of Golf for Your Health

Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...

Tweaking Your Diet as You Age: A Guide for Healthy Eating

Dr. Eric Carlsen

Jul 5, 2022

Tweaking Your Diet as You Age: A Guide for Healthy Eating

With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

Dr. Eric Carlsen

May 24, 2022

8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...

Dr. Eric Carlsen

May 3, 2022

Ready to Kick off Summer Fun?

If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...

Dr. Eric Carlsen

Apr 19, 2022

Back Pain Prevention

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

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