Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...

2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....

October 2022 is National Chiropractic Month and this year, the American Chiropractic Association will promote the use of non-drug...

“Chiropractic” comes from two Grecian words. “Cheir”, meaning hand, and “praktos”, meaning done, translates to “Done by Hand”. That’s...

Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...

Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

As the temperature rises this summer, so does the humidity in many parts of the country. That means hot, sticky days that leave you...

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...