wellness 5/7

Opting for Chiropractic Care Over Opioids for Pain Management

Dr. Eric Carlsen

Oct 18, 2022

Opting for Chiropractic Care Over Opioids for Pain Management

October 2022 is National Chiropractic Month and this year, the American Chiropractic Association will promote the use of non-drug...

Dr. Eric Carlsen

Oct 11, 2022

Interesting Facts about Chiropractic

“Chiropractic” comes from two Grecian words. “Cheir”, meaning hand, and “praktos”, meaning done, translates to “Done by Hand”. That’s...

Dr. Eric Carlsen

Oct 4, 2022

October is National Chiropractic Month

Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...

Dr. Eric Carlsen

Sep 20, 2022

The Benefits of Golf for Your Health

Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...

Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022

Dr. Eric Carlsen

Sep 13, 2022

Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Dr. Eric Carlsen

Sep 6, 2022

What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

Keep Your Cool: 7 Tips for Surviving Summer Heat and Humidity

Dr. Eric Carlsen

Aug 16, 2022

Keep Your Cool: 7 Tips for Surviving Summer Heat and Humidity

As the temperature rises this summer, so does the humidity in many parts of the country. That means hot, sticky days that leave you...

Innovative Sleep Company Creates an Employee “Right to Nap” Policy

Dr. Eric Carlsen

Aug 2, 2022

Innovative Sleep Company Creates an Employee “Right to Nap” Policy

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

Which forms of exercise can relieve the pain of arthritis?

Dr. Eric Carlsen

Jul 19, 2022

Which forms of exercise can relieve the pain of arthritis?

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...

6 Things Every Avid Gamer Should Know About Sleep

Dr. Eric Carlsen

Jul 12, 2022

6 Things Every Avid Gamer Should Know About Sleep

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

Tweaking Your Diet as You Age: A Guide for Healthy Eating

Dr. Eric Carlsen

Jul 5, 2022

Tweaking Your Diet as You Age: A Guide for Healthy Eating

With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

How Can Chiropractic Care for Headaches Help You Feel Better?

Dr. Eric Carlsen

Jun 28, 2022

How Can Chiropractic Care for Headaches Help You Feel Better?

Headaches are something we often experience as we handle our daily activities. It is a common health issue due to stress, anxiety, or...

Dr. Eric Carlsen

Jun 14, 2022

Types of Migraine Headaches

Almost 38 million Americans get migraine attacks. They usually feel pulsing or throbbing on one side of the head. They can also cause...

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

Dr. Eric Carlsen

May 31, 2022

Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll

Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...

Dr. Eric Carlsen

May 24, 2022

8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...

6 Warmup Exercises to Help Boost Your Workout

Dr. Eric Carlsen

May 17, 2022

6 Warmup Exercises to Help Boost Your Workout

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...

Dr. Eric Carlsen

May 3, 2022

Ready to Kick off Summer Fun?

If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...

Dr. Eric Carlsen

Mar 8, 2022

7 benefits of Cold Laser Therapy

1. It's non-invasive The laser device does not injure the skin, but rather, penetrates into the deeper tissues. “It, therefore, offers an...

Dr. Eric Carlsen

Feb 22, 2022

16 Surprising Facts About Your Heart

1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...

5 Surprising Facts About High Blood Pressure

Dr. Eric Carlsen

Feb 15, 2022

5 Surprising Facts About High Blood Pressure

What you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the...

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