wellness

Dr. Eric Carlsen

4 hours ago

The Health Benefits of Making Lists

As the holidays approach, life can feel chaotic with endless tasks, events, and obligations. One of the simplest tools to regain control...

Staying Healthy and Pain-Free During Holiday Travel

Dr. Eric Carlsen

Dec 10

Staying Healthy and Pain-Free During Holiday Travel

The holidays often come with long car rides or flights to visit loved ones. While traveling is exciting, it can take a toll on your body,...

Managing Holiday Stress with Healthy Habits and Chiropractic

Dr. Eric Carlsen

Dec 3

Managing Holiday Stress with Healthy Habits and Chiropractic

The holiday season brings excitement and joy, but it can also lead to stress. Between shopping, hosting, and meeting year-end...

Practicing Gratitude – A Key to Better Health

Dr. Eric Carlsen

Nov 26

Practicing Gratitude – A Key to Better Health

November is the perfect month to practice gratitude. With Thanksgiving around the corner, it's a time to reflect on the positive aspects...

Dr. Eric Carlsen

Nov 19

Setting Health Goals for 2025

As the new year approaches, it's time to think about setting your health goals for 2025. Planning ahead can help you stay focused and...

5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays

Dr. Eric Carlsen

Nov 12

5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays

The holiday season can be a crazy time for busy moms and dads. With shopping, decorating, and family gatherings, it often feels like...

Dr. Eric Carlsen

Oct 29

Embracing Wellness with Chiropractic

Chiropractic is more than a remedy for back pain—it’s a holistic approach to wellness. At its core, chiropractic emphasizes the...

Uninterrupted Nerve Flow: The Body’s Natural Healing Power

Dr. Eric Carlsen

Oct 8

Uninterrupted Nerve Flow: The Body’s Natural Healing Power

Chiropractic is built on the principle that the body possesses an incredible ability to heal itself, provided its nerve flow remains...

The History of Chiropractic with D.D. Palmer

Dr. Eric Carlsen

Oct 1

The History of Chiropractic with D.D. Palmer

October is National Chiropractic Month The origins of chiropractic can be traced back to the late 19th century with the pioneering work...

Dr. Eric Carlsen

Sep 24

Embracing Gratitude

September 21st marked World Gratitude Day, a reminder to pause and reflect on the blessings in our lives. Gratitude is more than just a...

Why Chiropractic? Unlocking Your Body’s Full Potential

Dr. Eric Carlsen

Sep 10

Why Chiropractic? Unlocking Your Body’s Full Potential

The human body is a marvel of design, capable of incredible feats of strength, endurance, and resilience. At the heart of this...

September is Healthy Aging Month: A Holistic Approach to Aging Gracefully

Dr. Eric Carlsen

Sep 3

September is Healthy Aging Month: A Holistic Approach to Aging Gracefully

As the cooler temps of September signal the start of autumn, it's also a reminder that it’s Healthy Aging Month—a perfect time to focus...

How Does Chiropractic Contribute to Better Health?

Dr. Eric Carlsen

Aug 27

How Does Chiropractic Contribute to Better Health?

Chiropractic care is often associated with relieving back pain, but its benefits extend far beyond simple pain relief. At its core,...

How Do Chiropractors Know Where to Adjust?

Dr. Eric Carlsen

Aug 6

How Do Chiropractors Know Where to Adjust?

One of the most common questions people have about chiropractic care is how chiropractors know where to adjust. This process involves a...

Avoiding Burnout: The Importance of Self-Care

Dr. Eric Carlsen

Jul 30

Avoiding Burnout: The Importance of Self-Care

Practical Steps to Keep Burnout at Bay In our fast-paced world, burnout has become increasingly common, affecting both our physical and...

Chiropractic Solutions for GERD and Heartburn

Dr. Eric Carlsen

Jul 9

Chiropractic Solutions for GERD and Heartburn

Alleviating Digestive Distress Naturally Gastroesophageal Reflux Disease (GERD) and heartburn can dramatically impact your quality of...

Enhancing Mental Health Through Chiropractic

Dr. Eric Carlsen

Jul 2

Enhancing Mental Health Through Chiropractic

It’s Mental Health Month: Reducing Stress and Bolstering the Nervous System with Chiropractic June is Mental Health Month, a time...

Men’s Health Myths: Debunking Common Misconceptions

Dr. Eric Carlsen

Jun 25

Men’s Health Myths: Debunking Common Misconceptions

Men's Health Month is an excellent opportunity to address and debunk some common myths and misconceptions about men’s health. These myths...

The Importance of Self-Care for Men: Diet, Exercise, and Mental Health

Dr. Eric Carlsen

Jun 18

The Importance of Self-Care for Men: Diet, Exercise, and Mental Health

Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...

Never Been to a Chiropractor? Here’s Why Men Should Consider It

Dr. Eric Carlsen

Jun 11

Never Been to a Chiropractor? Here’s Why Men Should Consider It

If you’ve never been to a chiropractor, you might be missing out on a range of health benefits, especially tailored for men of any age....

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