Sleep

5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays

Dr. Eric Carlsen

Nov 12

5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays

The holiday season can be a crazy time for busy moms and dads. With shopping, decorating, and family gatherings, it often feels like...

How Does Chiropractic Contribute to Better Health?

Dr. Eric Carlsen

Aug 27

How Does Chiropractic Contribute to Better Health?

Chiropractic care is often associated with relieving back pain, but its benefits extend far beyond simple pain relief. At its core,...

Understanding Fibromyalgia and How Chiropractic Care Can Help

Dr. Eric Carlsen

Aug 20

Understanding Fibromyalgia and How Chiropractic Care Can Help

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. This...

The Impact of an Unhealthy Spine on Everyday Life

Dr. Eric Carlsen

Aug 13

The Impact of an Unhealthy Spine on Everyday Life

The spine is a critical component of the body’s structure, providing support, flexibility, and protection for the spinal cord. An...

Dr. Eric Carlsen

Jul 23

The Benefits of Chiropractic for Kids

Supporting Healthy Development from the Start Chiropractic care isn’t just for adults—children can also benefit significantly from...

Enhancing Mental Health Through Chiropractic

Dr. Eric Carlsen

Jul 2

Enhancing Mental Health Through Chiropractic

It’s Mental Health Month: Reducing Stress and Bolstering the Nervous System with Chiropractic June is Mental Health Month, a time...

Dr. Eric Carlsen

May 28

Shedding Light on Blue Light

In today's digital age, we're constantly surrounded by screens—whether it's our smartphones, tablets, computers, or TVs. While these...

Why Chiropractic Adjustments Are Essential for Self-Care

Dr. Eric Carlsen

Apr 30

Why Chiropractic Adjustments Are Essential for Self-Care

In the hustle and bustle of everyday life, it's easy to neglect our bodies. We push through pain, ignore discomfort, and carry on with...

Dr. Eric Carlsen

Feb 6

February is National Heart Health Month

February is not just about celebrating love; it's also Heart Health Month, a time to focus on nurturing the very organ that keeps us...

Dr. Eric Carlsen

Jan 30

Stress Less, Live More

I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year, let's make a collective...

Dr. Eric Carlsen

Jan 9

Unlocking the Healing Power of Sleep

In our fast-paced lives, it's not uncommon for many to sacrifice precious hours of sleep in the pursuit of productivity. However, as a...

Dr. Eric Carlsen

Jan 2

Embrace a Healthier You in the New Year

As we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to enhance our well-being. I'm...

Dr. Eric Carlsen

May 23, 2023

Start Now for a Healthy Summer

Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...

Dr. Eric Carlsen

May 16, 2023

The Importance of Mental Health

May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...

Dr. Eric Carlsen

Apr 25, 2023

FOODS FOR BETTER SLEEP

If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...

HOW CHIROPRACTIC CAN HELP IMPROVE THE QUALITY & QUANTITY OF YOUR SLEEP

Dr. Eric Carlsen

Apr 18, 2023

HOW CHIROPRACTIC CAN HELP IMPROVE THE QUALITY & QUANTITY OF YOUR SLEEP

Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...

THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN

Dr. Eric Carlsen

Apr 11, 2023

THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN

Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...

Dr. Eric Carlsen

Apr 4, 2023

THE NEED FOR SLEEP

Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...

7 New Year Resolutions You Can Actually Accomplish In 2023

Dr. Eric Carlsen

Dec 13, 2022

7 New Year Resolutions You Can Actually Accomplish In 2023

I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...

Five Ways to Remain Calm This Holiday Season

Dr. Eric Carlsen

Dec 6, 2022

Five Ways to Remain Calm This Holiday Season

As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...

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