7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
top of page
804.784.0161
Search
Dr. Eric Carlsen
Nov 29, 2022
10 Ways to Overcome Holiday Stress
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
Jul 5, 2022
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
Dr. Eric Carlsen
May 31, 2022
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...
Dr. Eric Carlsen
May 24, 2022
8 Summer Steps for Healthy Living
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric Carlsen
Mar 29, 2022
Chiropractic & Nutrition
You do your best to eat healthily, avoid processed foods, eat clean. But what if we told you that consuming all of these healthy foods...
Dr. Eric Carlsen
Mar 15, 2022
10 Signs you have Good Nutrition
March is National Nutrition Month. Proper nutrition is the foundation for good health. This article gives a good overview of the role...
Dr. Eric Carlsen
Jan 11, 2022
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
Dr. Eric Carlsen
Nov 16, 2021
How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 2
How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...
Dr. Eric Carlsen
Nov 9, 2021
How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 1
If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...
Dr. Eric Carlsen
Nov 2, 2021
November is National Diabetes Month
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...
Dr. Eric Carlsen
Oct 26, 2021
The Lifetime Benefits of Chiropractic
Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...
Eric Carlsen, DC
Jan 15, 2021
1 Healthy Tips for 2021: New Year, New You!
Start the new year off by improving your overall health and wellness with these practical tips from the World Health Organization. Eat a...
Eric Carlsen, DC
Jan 12, 2021
Welcome to Our Blog
Welcome & Happy New Year! We are excited to launch our Family CCR Blog page. Each week, we'll be posting information that we hope you...
bottom of page