nutrition

5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays

Dr. Eric Carlsen

Nov 12

5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays

The holiday season can be a crazy time for busy moms and dads. With shopping, decorating, and family gatherings, it often feels like...

Dr. Eric Carlsen

Nov 5

Fall Prevention Month

As we age, our bodies undergo changes that can affect balance, strength, and coordination. This can increase the risk of falls,...

Chiropractic Solutions for GERD and Heartburn

Dr. Eric Carlsen

Jul 9

Chiropractic Solutions for GERD and Heartburn

Alleviating Digestive Distress Naturally Gastroesophageal Reflux Disease (GERD) and heartburn can dramatically impact your quality of...

Men’s Health Myths: Debunking Common Misconceptions

Dr. Eric Carlsen

Jun 25

Men’s Health Myths: Debunking Common Misconceptions

Men's Health Month is an excellent opportunity to address and debunk some common myths and misconceptions about men’s health. These myths...

The Importance of Self-Care for Men: Diet, Exercise, and Mental Health

Dr. Eric Carlsen

Jun 18

The Importance of Self-Care for Men: Diet, Exercise, and Mental Health

Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...

The Health Challenges Stemming from Poor Diet

Dr. Eric Carlsen

Mar 26

The Health Challenges Stemming from Poor Diet

As a chiropractor invested in the well-being of my patients and community, I cannot ignore the pervasive health challenges we face as a...

The Vital Link Between Nutrition and Bone Health

Dr. Eric Carlsen

Mar 19

The Vital Link Between Nutrition and Bone Health

As a chiropractor, I've long emphasized the importance of nutrition in supporting overall health and wellness. One area where nutrition...

Dr. Eric Carlsen

Mar 5

Embracing National Nutrition Month

As a chiropractor, I have seen firsthand the profound impact that nutrition has on the health and wellness of my patients. March is...

Small Dietary Changes can have a Big Wellness Impact

Dr. Eric Carlsen

Jan 23

Small Dietary Changes can have a Big Wellness Impact

As a chiropractor, I often find myself emphasizing the important connection between our dietary choices and overall well-being. Making...

Dr. Eric Carlsen

Jan 2

Embrace a Healthier You in the New Year

As we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to enhance our well-being. I'm...

Shedding Light on Winter Wellness: The Case for Vitamin D Supplements

Dr. Eric Carlsen

Dec 26, 2023

Shedding Light on Winter Wellness: The Case for Vitamin D Supplements

As winter casts its chilly spell, the days grow shorter, and the sun's warm embrace becomes a precious rarity. For many, this season also...

Fall Wellness with Nutrition, Exercise, and Chiropractic

Dr. Eric Carlsen

Oct 10, 2023

Fall Wellness with Nutrition, Exercise, and Chiropractic

Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...

The Benefits of Chiropractic Care for Your Overall Health

Dr. Eric Carlsen

Aug 29, 2023

The Benefits of Chiropractic Care for Your Overall Health

Regardless of age, chiropractic can help enhance your overall level of wellness. When it comes to achieving optimal wellness, maintaining...

MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING

Dr. Eric Carlsen

Jun 27, 2023

MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING

As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...

Dr. Eric Carlsen

May 23, 2023

Start Now for a Healthy Summer

Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...

Dr. Eric Carlsen

Apr 25, 2023

FOODS FOR BETTER SLEEP

If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...

How Chronic Inflammation Affects the Heart

Dr. Eric Carlsen

Feb 21, 2023

How Chronic Inflammation Affects the Heart

Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...

Dr. Eric Carlsen

Feb 6, 2023

The Role Diet Plays in Heart Health

A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...

Eight Small Changes for Healthier Eating in the New Year

Dr. Eric Carlsen

Jan 10, 2023

Eight Small Changes for Healthier Eating in the New Year

2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

Dr. Eric Carlsen

Jan 3, 2023

Happy New Year and Welcome to 2023!

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

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