5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays
The holiday season can be a crazy time for busy moms and dads. With shopping, decorating, and family gatherings, it often feels like...
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Dr. Eric Carlsen
Nov 5
Fall Prevention Month
As we age, our bodies undergo changes that can affect balance, strength, and coordination. This can increase the risk of falls,...
Dr. Eric Carlsen
Jul 9
Chiropractic Solutions for GERD and Heartburn
Alleviating Digestive Distress Naturally Gastroesophageal Reflux Disease (GERD) and heartburn can dramatically impact your quality of...
Dr. Eric Carlsen
Jun 25
Men’s Health Myths: Debunking Common Misconceptions
Men's Health Month is an excellent opportunity to address and debunk some common myths and misconceptions about men’s health. These myths...
Dr. Eric Carlsen
Jun 18
The Importance of Self-Care for Men: Diet, Exercise, and Mental Health
Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...
Dr. Eric Carlsen
Mar 26
The Health Challenges Stemming from Poor Diet
As a chiropractor invested in the well-being of my patients and community, I cannot ignore the pervasive health challenges we face as a...
Dr. Eric Carlsen
Mar 19
The Vital Link Between Nutrition and Bone Health
As a chiropractor, I've long emphasized the importance of nutrition in supporting overall health and wellness. One area where nutrition...
Dr. Eric Carlsen
Mar 5
Embracing National Nutrition Month
As a chiropractor, I have seen firsthand the profound impact that nutrition has on the health and wellness of my patients. March is...
Dr. Eric Carlsen
Jan 23
Small Dietary Changes can have a Big Wellness Impact
As a chiropractor, I often find myself emphasizing the important connection between our dietary choices and overall well-being. Making...
Dr. Eric Carlsen
Jan 2
Embrace a Healthier You in the New Year
As we step into the New Year, it's the perfect time to reflect on our health and make conscious choices to enhance our well-being. I'm...
Dr. Eric Carlsen
Dec 26, 2023
Shedding Light on Winter Wellness: The Case for Vitamin D Supplements
As winter casts its chilly spell, the days grow shorter, and the sun's warm embrace becomes a precious rarity. For many, this season also...
Dr. Eric Carlsen
Oct 10, 2023
Fall Wellness with Nutrition, Exercise, and Chiropractic
Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...
Dr. Eric Carlsen
Aug 29, 2023
The Benefits of Chiropractic Care for Your Overall Health
Regardless of age, chiropractic can help enhance your overall level of wellness. When it comes to achieving optimal wellness, maintaining...
Dr. Eric Carlsen
Jun 27, 2023
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
Dr. Eric Carlsen
May 23, 2023
Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
Dr. Eric Carlsen
Apr 25, 2023
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
Dr. Eric Carlsen
Feb 21, 2023
How Chronic Inflammation Affects the Heart
Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...
Dr. Eric Carlsen
Feb 6, 2023
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
Dr. Eric Carlsen
Jan 10, 2023
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Eric Carlsen
Jan 3, 2023
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
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