5 Key Tips for Busy Moms and Dads: How to Stay Healthy and Stress-Free During the Holidays
The holiday season can be a crazy time for busy moms and dads. With shopping, decorating, and family gatherings, it often feels like...
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Dr. Eric Carlsen
Sep 3
September is Healthy Aging Month: A Holistic Approach to Aging Gracefully
As the cooler temps of September signal the start of autumn, it's also a reminder that it’s Healthy Aging Month—a perfect time to focus...
Dr. Eric Carlsen
Aug 6
How Do Chiropractors Know Where to Adjust?
One of the most common questions people have about chiropractic care is how chiropractors know where to adjust. This process involves a...
Dr. Eric Carlsen
Jun 25
Men’s Health Myths: Debunking Common Misconceptions
Men's Health Month is an excellent opportunity to address and debunk some common myths and misconceptions about men’s health. These myths...
Dr. Eric Carlsen
Jun 18
The Importance of Self-Care for Men: Diet, Exercise, and Mental Health
Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...
Dr. Eric Carlsen
May 14
Exercise: The Best Prescription for Physical and Emotional Health
Today, I want to highlight a powerful tool that benefits both your spine and your mental health: regular exercise. Exercise truly is the...
Dr. Eric Carlsen
Feb 6
February is National Heart Health Month
February is not just about celebrating love; it's also Heart Health Month, a time to focus on nurturing the very organ that keeps us...
Dr. Eric Carlsen
Dec 19, 2023
Preparing Your Body for the Thrills of Cold-Weather Sports
As winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...
Dr. Eric Carlsen
Oct 10, 2023
Fall Wellness with Nutrition, Exercise, and Chiropractic
Fall is a season of change. As the leaves transform and the air grows crisper, it's also an ideal time to reevaluate your health and...
Dr. Eric Carlsen
Jun 27, 2023
MEN'S HEALTH MONTH: TOP 5 STEPS TO ENHANCE YOUR WELL-BEING
As we celebrate Men's Health Month in June, it is an opportune time to focus on prioritizing our overall health and well-being. Men often...
Dr. Eric Carlsen
May 30, 2023
Don’t Forget to Stretchhhh!
As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...
Dr. Eric Carlsen
May 23, 2023
Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
Dr. Eric Carlsen
Apr 11, 2023
THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN
Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...
Dr. Eric Carlsen
Jan 17, 2023
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Eric Carlsen
Dec 27, 2022
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
Dr. Eric Carlsen
Sep 20, 2022
The Benefits of Golf for Your Health
Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...
Dr. Eric Carlsen
Jul 19, 2022
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
Dr. Eric Carlsen
May 31, 2022
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...
Dr. Eric Carlsen
May 24, 2022
8 Summer Steps for Healthy Living
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric Carlsen
May 17, 2022
6 Warmup Exercises to Help Boost Your Workout
If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...
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